All of our drop-in meditation classes are perfectly suited for busy modern people.
You do not need to be a Buddhist to enjoy and understand the Judeo versions Buddha’s teachings.
Anyone can benefit from increased inner peace and celebrations of life and inner peace.
Find a Class Near You
- Las Vegas
- San Francisco
- Desert Hot springs
FREE 20-Minute Guided Meditation will include:
- Brief Introduction
- Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)
- Conclusion – Advice on How to Apply Meditation Daily Life
Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.